Corporate Wellbeing Programme

Corporate Wellbeing That Actually Works for Busy Women

Medically-informed fitness, nutrition, and lifestyle support designed for real life — helping your team feel stronger, more energised, and supported both in and out of work.

Book a Corporate Enquiry Call →
3-in-1
Fitness, nutrition & lifestyle coaching
RN
Led by a qualified nurse & health coach
Real
Built for real life — not perfection
The Challenge

Your employees are running on empty

The modern working woman carries more than her job title suggests. Without the right support, the impact on your team — and your organisation — is real.

  • Exhausted, overwhelmed, and stretched between work and home life
  • Struggling with energy, nutrition, and staying consistent with health habits
  • Dealing with pain, injuries, or postnatal recovery without professional guidance

Most wellbeing initiatives fall short

Too generic to make a difference
Not used by the people who need them most
Don't create real, lasting change
The Solution

Introducing Barbells & Babies
Corporate Wellbeing

Led by a qualified nurse and women's health coach, this programme blends clinical expertise with practical, compassionate coaching.

Built specifically for

Busy working women Mothers returning to work Employees managing stress & fatigue
🏋️
Evidence-based training Structured programmes designed for real bodies and real schedules
🥗
Practical nutrition No fads or restriction — sustainable eating that fuels performance
🧠
Real-life habit coaching CBT-informed strategies that create change that actually sticks
What's Included

Three ways to support your team

Option 01

App-Based Coaching

  • Structured fitness programmes for home or gym
  • Nutrition guidance and education
  • Habit tracking tools
  • Access to education library and podcast
  • Ongoing support and check-ins
Recommended

Option 03

Hybrid Package

  • Kick-off workshop to set the foundation
  • Full ongoing app access for every employee
  • Continued personalised support
  • The most comprehensive and effective option

Option 02

Corporate Workshops

Topics available

  • Stress & fatigue management
  • Strength training for injury prevention
  • Nutrition for energy and focus
  • Postnatal return-to-exercise guidance
Why This is Different

Clinically informed.
Genuinely human.

🏥

Medically Informed

Grounded in nursing and clinical pain management expertise — not trends or guesswork.

♀

Designed for Women

Built specifically around women's physiology, hormonal health, and life stages — from postnatal recovery to perimenopause.

🌱

Built for Real Life

No perfection required. Practical, flexible strategies that fit around busy schedules and competing demands.

📈

Long-Term Change

Focus is always on sustainable habits and lasting results — not quick fixes that fade after week three.

Outcomes

What your team will gain

More energy throughout the working day

Feeling stronger and more confident

Reduced pain and injury risk

Improved focus and productivity

A sense of being genuinely supported by their workplace

Sustainable wellbeing habits that last beyond the programme

Pricing

Flexible options for every team

App Access

€15–€30

per employee / month

Scalable digital coaching for your whole team, wherever they are.

Workshops

€150

from, per session

In-person or online workshops tailored to your team's needs.

Custom Package

Let's talk

tailored to your team

Bespoke packages combining workshops, app access, and ongoing support.

All packages can be tailored to your organisation's size, budget, and needs.

About

Meet Julianne

JM
Julianne Meade · Founder

Julianne Meade

Qualified Nurse · Women's Health Coach · Pain Specialist

Barbells & Babies is founded by Julianne Meade, a qualified nurse since 2017 and women's health coach specialising in pre and postnatal care, women's hormonal health, cognitive behavioural therapy, strength training, and clinical pain management.

Her approach combines clinical knowledge with practical, realistic coaching designed to fit around busy lives — reducing burnout, managing pain, and improving health and wellbeing for real people in real circumstances.

Qualified nurse (RN) since 2017
Women's health coach — pre & postnatal specialisation
Level 9 Postgraduate in Clinical Pain Management
Certified in Cognitive Behavioural Therapy (CBT)
Strength training and hormonal health specialist
Get Started

Ready to support your team properly?

Book a call to explore a tailored wellbeing plan for your staff. No obligation — just a conversation about what your team actually needs.

Book a Consultation Call →
Get in Touch

Send an Enquiry

Fill in the form and Julianne will be in touch within 48 hours to discuss a tailored wellbeing plan for your organisation.

✉ barbellsandbabiez@gmail.com